Doubleyogaose (第3/4页)

  Theheroineisfagleft.

    Lefthandontheground.

    Triahlegs.

    Raiseyhthandstraightaboveyourhead.

    ge

    Righthandontheground.

    Triahlegs.

    Raiseyourlefthandstraightaboveyourhead.

    11.

    Mistress.

    Therightlegisupright.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    ge

    Leftlegupright.

    Bendyhtlegbadraiseit.

    Grasptherighttoeswiththerighthand.

    maintainbance

    Extendyourlefthandstraightforward.

    12.

    Theheroi.

    faceup.

    B.DoubleYoga

    1.

    Themaleprotagonistliesft.

    Thehero